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Sugar? It's not all sweet.

Ask people what they think they should eat less of and among the most frequent answers is sugar. But "sugar" brings its own set of...

2020- New Year, New Nutrition Labels

2020: New year, new nutrition label. Check out what's new on your food packages & how it can help you take control of your health.

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Justine Hays is a Registered Dietitian and as such, is trained in putting nutrition science concepts into practical lifestyle changes. Opinions are only those of the author. 

Any meal plans, recipes, product reviews etc. provided on this site are provided without a full health examination or discussion of any individual health condition. Justine Hays is in no way responsible for medical decisions, nor will this website provide medical advice. 

This site will does not provide individualized nutrition therapy, medical nutrition therapy or individualized nutrition coaching.

This site and the author do not claim to prevent, treat, or cure any disease or health condition. Decisions made regarding your diet and health are your own. Speak with your primary care physician before implementing any changes to your diet or lifestyle. 

All rights reserved. No part of this website may be reused, reproduced, transmitted, or translated without written consent from the author. Meal plans, recipes, etc. are for personal use only and may not be reproduced for commercial use without written consent from the author. 

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