Sugar? It's not all sweet.
Ask people what they think they should eat less of and among the most frequent answers is sugar. But "sugar" brings its own set of...
Justine Hays is a Registered Dietitian and as such, is trained in putting nutrition science concepts into practical lifestyle changes. Opinions are only those of the author.
Any meal plans, recipes, product reviews etc. provided on this site are provided without a full health examination or discussion of any individual health condition. Justine Hays is in no way responsible for medical decisions, nor will this website provide medical advice.
This site will does not provide individualized nutrition therapy, medical nutrition therapy or individualized nutrition coaching.
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