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Trends to watch in 2021

As a writer and business owner, it’s important to keep an eye on trends. In order to create amazing content you need to be aware of what...

Ready To Publish Content is Here!

We have an exciting new product available! We've heard you all say it - blogging and content creation falls off the radar when life and...

Sugar? It's not all sweet.

Ask people what they think they should eat less of and among the most frequent answers is sugar. But "sugar" brings its own set of...

2020- New Year, New Nutrition Labels

2020: New year, new nutrition label. Check out what's new on your food packages & how it can help you take control of your health.

Crunchy Ginger Peach Breakfast Bake

Peach season is in full swing in Western New York and it's my favorite fruit season. If I could, I would eat peaches for breakfast,...

Farewell Sad Desk Salad

On a recent trip to the library for toddler story time, I wandered into the cookbook section of my library. I was in search of lunchtime...

Healthy travel snack hacks

Travelling can be a fun and exciting experience. It can also be exhausting, mentally and physically. You are doing your best to avoid...

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Justine Hays is a Registered Dietitian and as such, is trained in putting nutrition science concepts into practical lifestyle changes. Opinions are only those of the author. 

Any meal plans, recipes, product reviews etc. provided on this site are provided without a full health examination or discussion of any individual health condition. Justine Hays is in no way responsible for medical decisions, nor will this website provide medical advice. 

This site will does not provide individualized nutrition therapy, medical nutrition therapy or individualized nutrition coaching.

This site and the author do not claim to prevent, treat, or cure any disease or health condition. Decisions made regarding your diet and health are your own. Speak with your primary care physician before implementing any changes to your diet or lifestyle. 

All rights reserved. No part of this website may be reused, reproduced, transmitted, or translated without written consent from the author. Meal plans, recipes, etc. are for personal use only and may not be reproduced for commercial use without written consent from the author. 

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